Feeling Good

Feeling Good PDF Book Detail Author: David D. Burns, M.D.
Publisher: Harper Collins
ISBN: 0062136496
Category : Self-Help
Languages : en
Pages : 736

Read and Download David D. Burns, M.D. book Feeling Good in PDF, EPub, Mobi, Kindle online. Free book TFeeling Good. This book was released on 2012-11-20 with total page 736 pages. Book excerpt: National Bestseller – Over five million copies sold worldwide! From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem. Anxiety and depression are the most common mental illnesses in the world, affecting 18% of the U.S. population every year. But for many, the path to recovery seems daunting, endless, or completely out of reach. The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be alleviated. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life, enabling you to: Nip negative feelings in the bud Recognize what causes your mood swings Deal with guilt Handle hostility and criticism Overcome addiction to love and approval Build self-esteem Feel good everyday This groundbreaking, life-changing book has helped millions overcome negative thoughts and discover joy in their daily lives. You owe it to yourself to FEEL GOOD! "I would personally evaluate David Burns' Feeling Good as one of the most significant books to come out of the last third of the Twentieth Century." ?– Dr. David F. Maas, Professor of English, Ambassador University

Feeling Good

Feeling Good PDF Book Detail Author: David D. Burns
Publisher: Harper Collins
ISBN: 9780380810338
Category : Self-Help
Languages : en
Pages : 736

Read and Download David D. Burns book Feeling Good in PDF, EPub, Mobi, Kindle online. Free book TFeeling Good. This book was released on 1999-10-01 with total page 736 pages. Book excerpt: The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer′s Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression. - Recognise what causes your mood swings - Nip negative feelings in the bud - Deal with guilt - Handle hostility and criticism - Overcome addiction to love and approval - Build self-esteem - Feel good everyday

SUMMARY Feeling Good The New Mood Therapy By David D Burns

SUMMARY   Feeling Good  The New Mood Therapy By David D  Burns PDF Book Detail Author: Shortcut Edition
Publisher: Shortcut Edition
ISBN:
Category : Business & Economics
Languages : en
Pages : 35

Read and Download Shortcut Edition book SUMMARY Feeling Good The New Mood Therapy By David D Burns in PDF, EPub, Mobi, Kindle online. Free book TSUMMARY Feeling Good The New Mood Therapy By David D Burns. This book was released on 2021-06-17 with total page 35 pages. Book excerpt: * Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. By reading this summary, you will learn how to overcome depression, and more generally, how to cope with negative events and how to be happier. You will also learn : to be more positive; to be more confident in yourself; that criticism, anger and sadness can be overcome; to find your strengths and weaknesses; to feel good about yourself. Depression is as common as the common cold. However, unlike the common cold, treatments to cure it are not always effective, or their effects are temporary and limited. However, in recent years, important discoveries have been made about how emotions work and new forms of therapy have emerged. One of the most promising at present is called cognitive therapy. It is based on learning a new, more positive emotional behaviour, capable of overcoming all negative situations. Indeed, because the brain is malleable - this is neuroplasticity - it can learn to function differently throughout its life. If you are a victim of depression, if you are brooding, there are solutions, as proven by the "Feeling Good" techniques. Will you be able to reprogram your brain to your advantage? *Buy now the summary of this book for the modest price of a cup of coffee!

The Feeling Good Handbook

The Feeling Good Handbook PDF Book Detail Author: David D. Burns
Publisher: Plume
ISBN: 9780452281325
Category : Self-Help
Languages : en
Pages : 768

Read and Download David D. Burns book The Feeling Good Handbook in PDF, EPub, Mobi, Kindle online. Free book TThe Feeling Good Handbook. This book was released on 1999 with total page 768 pages. Book excerpt: From the author of the national bestseller Feeling Good: The New Mood Therapy comes a guide to mental wellness that helps you get beyond depression and anxiety and make life an exhilarating experience! With his phenomenally successful Feeling Good: The New Mood Therapy, Dr. David Burns introduced a groundbreaking, drug-free treatment for depression. In this bestselling companion, he reveals powerful new techniques and provides step-by-step exercises that help you cope with the full range of everyday problems. • Free yourself from fears, phobias, and panic attacks. • Overcome self-defeating attitudes. • Discover the five secrets of intimate communication. • Put an end to marital conflict. • Conquer procrastination and unleash your potential for success. With everything you need to know about commonly prescribed psychiatric drugs and anxiety disorders, such as agoraphobia and obsessive-compulsive disorder, this remarkable guide can show you how to feel good about yourself and the people you care about. You will discover that life can be an exhilarating experience. “A wonderful achievement—the best in its class.”—M. Anthony Bates, clinical psychologist at Penn Presbyterian Medical Center in Philadelphia “Clear, systematic, forceful.”—Albert Ellis, PhD, president of the Albert Ellis Institute

In the Clinic

In the Clinic PDF Book Detail Author: Christine Laine
Publisher: ACP Press
ISBN: 193446564X
Category : Medical
Languages : en
Pages : 382

Read and Download Christine Laine book In the Clinic in PDF, EPub, Mobi, Kindle online. Free book TIn the Clinic. This book was released on 2009 with total page 382 pages. Book excerpt: Focused on practical management of patients with common clinical conditions, In the Clinic offers evidence-based answers to frequently asked questions about screening, prevention, diagnosis, therapy, and patient education and provides physicians with tools to improve quality of care. Drawing on various resources, such as PIER (the evidence-based, electronic point-of care decision-making tool for clinical guidance), MKSAP, practice guidelines, and quality-of-care measures, In the Clinic presents information in an easy-to-read format that emphasizes practical measures that can be readily integra

Ten Days to Self Esteem

Ten Days to Self Esteem PDF Book Detail Author: David D. Burns, M.D.
Publisher: Harper Collins
ISBN: 006228973X
Category : Self-Help
Languages : en
Pages : 336

Read and Download David D. Burns, M.D. book Ten Days to Self Esteem in PDF, EPub, Mobi, Kindle online. Free book TTen Days to Self Esteem. This book was released on 2013-04-16 with total page 336 pages. Book excerpt: Do you wake up dreading the day? Do you feel ciscouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems. In Ten Days to Self-esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn that You feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life! You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump. You can enjoy greater happiness, productivity, and intimacy—without drugs or lengthy therapy. Can a self-help book do all this? Studies show that two thirds of depressed readers of Dr. Burns's classic bestseller, Feeling Good: The New Mood Therapy, experienced dramatic felief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. Ten Days to Self-esteem offers a powerful new tool that provides hope and healing in ten easy steps. The methods are based on common sense and are not difficult to apply. Research shows that they really work! Feeling good feels wonderful. You owe it to yourself to feel good!

Mental Health and Mental Disorders An Encyclopedia of Conditions Treatments and Well Being 3 volumes

Mental Health and Mental Disorders  An Encyclopedia of Conditions  Treatments  and Well Being  3 volumes  PDF Book Detail Author: Len Sperry
Publisher: ABC-CLIO
ISBN: 1440803838
Category : Psychology
Languages : en
Pages : 1310

Read and Download Len Sperry book Mental Health and Mental Disorders An Encyclopedia of Conditions Treatments and Well Being 3 volumes in PDF, EPub, Mobi, Kindle online. Free book TMental Health and Mental Disorders An Encyclopedia of Conditions Treatments and Well Being 3 volumes . This book was released on 2015-12-14 with total page 1310 pages. Book excerpt: Serving as an indispensable resource for students and general-interest readers alike, this three-volume work provides a comprehensive view of mental health that covers both mental well-being and mental illness. • Provides exhaustive content that affords readers a holistic understanding of mental health and mental disorders • Features extensive cross-referencing that allows readers to easily see connections and relationships between different entries • Offers end-of-entry further readings that serve as a gateway to additional information for study • Reflects on common perceptions and portrayals of mental health through a variety of pop culture-oriented entries that focus on subjects such as television shows and movies

The Case Formulation Approach to Cognitive Behavior Therapy

The Case Formulation Approach to Cognitive Behavior Therapy PDF Book Detail Author: Jacqueline B. Persons
Publisher: Guilford Press
ISBN: 1462509487
Category : Psychology
Languages : en
Pages : 273

Read and Download Jacqueline B. Persons book The Case Formulation Approach to Cognitive Behavior Therapy in PDF, EPub, Mobi, Kindle online. Free book TThe Case Formulation Approach to Cognitive Behavior Therapy. This book was released on 2012-10-22 with total page 273 pages. Book excerpt: A major contribution for all clinicians committed to understanding and using what really works in therapy, this book belongs on the desks of practitioners, students, and residents in clinical psychology, psychiatry, counseling, and social work. It will serve as a text in graduate-level courses on cognitive-behavior therapy and in clinical practica.

Coping with Infertility

Coping with Infertility PDF Book Detail Author: Negar Nicole Jacobs
Publisher: Routledge
ISBN: 1135919534
Category : Psychology
Languages : en
Pages : 272

Read and Download Negar Nicole Jacobs book Coping with Infertility in PDF, EPub, Mobi, Kindle online. Free book TCoping with Infertility. This book was released on 2013-05-13 with total page 272 pages. Book excerpt: Coping with Infertility is an essential source of emotional support for any couple struggling with involuntary childlessness. The book offers proven techniques and real-life examples from both men and women, in order to outline common emotional reactions and remind couples that they are not alone in their ups and downs. The coping skills discussed in the book have been assembled from years of working with individuals in clinical trials and have undergone rigorous scientific testing. These state-of-the-art techniques have been shown to be effective in helping couples deal with the stress, depression, relationship problems, and grief often associated with infertility. Coping with Infertility is an easily accessible and problem-focused guide for couples to use in overcoming the emotional roadblocks of infertility.

Feeling Great

Feeling Great PDF Book Detail Author: David Burns
Publisher: Pesi Publishing & Media
ISBN: 9781683732884
Category : Psychology
Languages : en
Pages : 454

Read and Download David Burns book Feeling Great in PDF, EPub, Mobi, Kindle online. Free book TFeeling Great. This book was released on 2020 with total page 454 pages. Book excerpt: Do you sometimes feel ]€]. Down, depressed, or unhappy? Anxious, panicky, or insecure? Guilty or ashamed? Inferior, inadequate, or worthless? Lonely, unwanted, or alone? For decades, we've been told that negative feelings like depression and anxiety are the result of what's wrong with us, like a personality defect, a "mental disorder," or a chemical imbalance in your brain. These messages create feelings of shame and make it sound like we're broken and need to be "fixed." Now, Dr. David Burns, author of the best-selling and highly acclaimed Feeling Good: The New Mood Therapy reveals that our negative moods do not result from what's wrong with us, but rather ]€] what's right with us. And when you listen and suddenly "hear" what your negative thoughts and feelings are trying to tell you, suddenly you won't need them anymore, and recovery will be just a stone's throw away. In this innovative book, Feeing Great, Dr. Burns, describes a new and revolutionary high-speed treatment for depression and anxiety based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings, but the development of feelings of joy and enlightenment. Dr. Burns will provide you with inspiring and mind-blowing case studies along with more than 50 amazing tools to crush the negative thoughts that rob you of happiness and self-esteem. You can change the way you feel! You owe it to yourself to FEEL GREAT!

The Feeling Good Handbook

The Feeling Good Handbook PDF Book Detail Author: David D. Burns
Publisher: Plume
ISBN: 9780593189788
Category :
Languages : en
Pages : 768

Read and Download David D. Burns book The Feeling Good Handbook in PDF, EPub, Mobi, Kindle online. Free book TThe Feeling Good Handbook. This book was released on 2020-12-29 with total page 768 pages. Book excerpt: From the author of the national bestseller Feeling Good: The New Mood Therapy comes a guide to mental wellness that helps you get beyond depression and anxiety and make life an exhilarating experience! With his phenomenally successful Feeling Good: The New Mood Therapy, Dr. David Burns introduced a groundbreaking, drug-free treatment for depression. In this bestselling companion, he reveals powerful new techniques and provides step-by-step exercises that help you cope with the full range of everyday problems. * Free yourself from fears, phobias, and panic attacks. * Overcome self-defeating attitudes. * Discover the five secrets of intimate communication. * Put an end to marital conflict. * Conquer procrastination and unleash your potential for success. With everything you need to know about commonly prescribed psychiatric drugs and anxiety disorders, such as agoraphobia and obsessive-compulsive disorder, this remarkable guide can show you how to feel good about yourself and the people you care about. You will discover that life can be an exhilarating experience. "A wonderful achievement--the best in its class."--M. Anthony Bates, clinical psychologist at Penn Presbyterian Medical Center in Philadelphia "Clear, systematic, forceful."--Albert Ellis, PhD, president of the Albert Ellis Institute

Think Good Feel Good

Think Good  Feel Good PDF Book Detail Author: Paul Stallard
Publisher: John Wiley & Sons
ISBN: 1119395283
Category : Psychology
Languages : en
Pages : 240

Read and Download Paul Stallard book Think Good Feel Good in PDF, EPub, Mobi, Kindle online. Free book TThink Good Feel Good. This book was released on 2019-01-04 with total page 240 pages. Book excerpt: Newly updated edition of the highly successful core text for using cognitive behaviour therapy with children and young people The previous edition of Think Good, Feel Good was an exciting, practical resource that pioneered the way mental health professionals approached Cognitive Behaviour Therapy with children and young people. This new edition continues the work started by clinical psychologist Paul Stallard, and provides a range of flexible and highly appealing materials that can be used to structure and facilitate work with young people. In addition to covering the core elements used in CBT programmes, it incorporates ideas from the third wave CBT therapies of mindfulness, compassion focused therapy and acceptance and commitment therapy. It also includes a practical series of exercises and worksheets that introduce specific concepts and techniques. Developed by the author and used extensively in clinical practice, Think Good, Feel Good, Second Edition: A CBT Workbook for Children and Young People starts by introducing readers to the origin, basic theory, and rationale behind CBT and explains how the workbook should be used. Chapters cover elements of CBT including identifying thinking traps; core beliefs; controlling feelings; changing behaviour; and more. Written by an experienced professional with all clinically tested material Fully updated to reflect recent developments in clinical practice Wide range of downloadable materials Includes ideas for third wave CBT, Mindfulness, Compassion Focused Therapy and Acceptance and Commitment Therapy Think Good, Feel Good, Second Edition: A CBT Workbook for Children and Young People is a "must have" resource for clinical psychologists, child and adolescent psychiatrists, community psychiatric nurses, educational psychologists, and occupational therapists. It is also a valuable resource for those who work with young people including social workers, school nurses, practice counsellors, teachers and health visitors.

Comprehensive Casebook of Cognitive Therapy

Comprehensive Casebook of Cognitive Therapy PDF Book Detail Author: Frank M. Dattilio
Publisher: Springer Science & Business Media
ISBN: 147579777X
Category : Psychology
Languages : en
Pages : 396

Read and Download Frank M. Dattilio book Comprehensive Casebook of Cognitive Therapy in PDF, EPub, Mobi, Kindle online. Free book TComprehensive Casebook of Cognitive Therapy. This book was released on 2013-06-29 with total page 396 pages. Book excerpt: This is the golden age of cognitive therapy. Its popularity among society and the professional community is growing by leaps and bounds. What is it and what are its limits? What is the fundamental nature of cognitive therapy? It is, to my way of thinking, simple but profound. To understand it, it is useful to think back to the history of behavior therapy, to the basic development made by Joseph Wolpe. In the 1950s, Wolpe astounded the therapeutic world and infuriated his colleagues by finding a simple cure for phobias. The psychoanalytic establishment held that phobias-irrational and intense fear of certain objects, such as cats-were just surface manifesta tions of deeper, underlying disorders. The psychoanalysts said their source was the buried fear in male children of castration by the father in retaliation for the son's lust for his mother. For females, this fear is directed toward the opposite sex parent. The biomedical theorists, on the other hand, claimed that some as yet undiscovered disorder in brain chemistry must be the underlying problem. Both groups insisted that to treat only the patient's fear of cats would do no more good than it would to put rouge over measles. Wolpe, however, reasoned that irrational fear of something isn't just a symptom of a phobia; it is the whole phobia.

The Feeling Good Handbook

The Feeling Good Handbook PDF Book Detail Author: David D. Burns
Publisher: William Morrow & Company
ISBN:
Category : Psychology
Languages : en
Pages : 587

Read and Download David D. Burns book The Feeling Good Handbook in PDF, EPub, Mobi, Kindle online. Free book TThe Feeling Good Handbook. This book was released on 1989 with total page 587 pages. Book excerpt: Discusses how to overcome fears, phobias, and panic attacks, improve intimate communication, cope with anxiety, and deal with many other everyday problems

Feeling Good Together

Feeling Good Together PDF Book Detail Author: David Burns
Publisher: Random House
ISBN: 1407062611
Category : Family & Relationships
Languages : en
Pages : 288

Read and Download David Burns book Feeling Good Together in PDF, EPub, Mobi, Kindle online. Free book TFeeling Good Together. This book was released on 2010-03-30 with total page 288 pages. Book excerpt: We all have people in our lives that we just can't seem to get along with. Whether it's our spouse, co-worker or neighbour, something about the relationship just rubs us up the wrong way, and though our natural instinct is to blame the other person, that can just make things worse. In Feeling Good Together, renowned US psychiatrist Dr David Burns applies his successful method of cognitive interpersonal therapy to teach us how to take control of our relationships. Building on the principles that he first introduced in Feeling Good (over 4 million copies sold), Burns offers innovative techniques designed to improve communication skills and shows us how to cope with different personality types, such as the big ego, the jealous type, the stubborn mule and the critic, and reveals the five secrets of effective communication. This groundbreaking book will identify the behaviours that are sabotaging your relationships and give you the tools to change.

Cognitive Behavioral Therapy for Adults with Autism Spectrum Disorder Second Edition

Cognitive Behavioral Therapy for Adults with Autism Spectrum Disorder  Second Edition PDF Book Detail Author: Valerie L. Gaus
Publisher: Guilford Publications
ISBN: 1462537685
Category : Medical
Languages : en
Pages : 312

Read and Download Valerie L. Gaus book Cognitive Behavioral Therapy for Adults with Autism Spectrum Disorder Second Edition in PDF, EPub, Mobi, Kindle online. Free book TCognitive Behavioral Therapy for Adults with Autism Spectrum Disorder Second Edition. This book was released on 2018-11-28 with total page 312 pages. Book excerpt: Revision of: Cognitive-behavioral therapy for adult Asperger syndrome. c2007.

The Handbook of Adult Clinical Psychology

The Handbook of Adult Clinical Psychology PDF Book Detail Author: Alan Carr
Publisher: Routledge
ISBN: 1317576144
Category : Psychology
Languages : en
Pages : 1084

Read and Download Alan Carr book The Handbook of Adult Clinical Psychology in PDF, EPub, Mobi, Kindle online. Free book TThe Handbook of Adult Clinical Psychology. This book was released on 2016-03-31 with total page 1084 pages. Book excerpt: The second edition of the Handbook of Adult Clinical Psychology: An Evidence Based Practice Approach like its predecessor provides clinical psychologists in training with a comprehensive practice handbook to help build the skills necessary to complete a clinical placement in the field of adult mental health. While practical in orientation, the book is based solidly on empirical evidence.Building on the success of the previous edition this handbook has been extensively revised in a number of ways. Throughout the book, the text, references, and website addresses and have been updated to reflect important developments since the publication the first edition. Recent research findings on the epidemiology, aetiology, course, outcome, assessment and treatment of all psychological problems considered in this volume have been incorporated into the text. Account has been taken of changes in the diagnosis and classification of psychological problems reflected in the DSM-5. Chapters on ADHD in adults, emotion focused therapy, radically open dialectical behaviour therapy, and schema therapy have been added. The book is divided into 6 sections: Section 1 covers conceptual frameworks for practice (lifespan development; classification and epidemiology; CBT, psychodynamic, emotion focused, systemic and bio-medical models; and general assessment procedures) Section 2 deals with mood problems (depression, bipolar disorder, suicide risk, and anger management) Section 3 focuses on anxiety problems (social phobia, generalized anxiety disorder, panic disorder, obsessive compulsive disorder, post-traumatic stress disorder and depersonalization disorder) Section 4 deals with psychological problems linked to physical health (health anxiety, somatization, chronic pain, adjustment to cancer, and eating disorders) Section 5 focuses on other significant psychological problems that come to the attention of clinical psychologist in adult mental health services (ADHD in adults, alcohol and other drug problems, psychosis, and psychological problems in older adults) Section 6 contains chapters on therapeutic approaches to psychological distress related to complex childhood trauma (dialectical behaviour therapy for borderline personality disorder, racially open dialectical behaviour for over-controlled presentations, and schema therapy). Each of the chapters on clinical problems explains how to assess and treat the condition in an evidence-based way with reference to case material. Interventions from cognitive-behavioural, psychodynamic, interpersonal/systemic and biomedical approaches are described, where there is evidence that they are effective for the problem in question. Skill building exercises and further reading for psychologists and patients are included at the end of each chapter. This book is one of a set of three volumes which cover the lion’s share of the curriculum for clinical psychologists in training in the UK and Ireland. The other two volumes are the Handbook of Child and Adolescent Clinical Psychology, Third Edition (by Alan Carr) and the Handbook of Intellectual Disability and Clinical Psychology Practice, Second Edition edited by Alan Carr, Christine Linehan, Gary O’Reilly, Patricia Noonan Walsh, & John McEvoy).